Aug 27, 2010 Posted by Lina

30 Coconuts a Week

About 4 weeks ago, Denis bought 30 coconuts and we had a feast! From drinking the water to making creams, salad dressings, smoothies, soups, etc. The following week he bought 20 coconuts, and the week after that 15 coconuts. By the end of the third week I couldn’t come up with any more coconut dishes, and Denis had made coconut cream and stored it in the refrigerator. I didn’t want to waste... read more

Aug 25, 2010 Posted by Lina

5 Kale Salad Dressings

I don’t know about you guys, but I love eating greens. However when it comes to kale, it’s a little bit difficult to just pop in my mouth and chew it without anything on it. One Sunday, I was being lazy and enjoying my day at the beach when I got a call that there was no green left at Josh’s market. So Denis and I ran to the market but it was true, no lettuce was left! There was only two... read more

May 27, 2010 Posted by Lina

RAW FAQs

I’ve summarized the questions I get all the time from family, friends, strangers on the beach, at work, in a plane, etc. What do you eat normally on a daily basis? For breakfast I eat one of these: fruit smoothie, green smoothie, fruit, oatmeal, ALT (Avocado, Lettuce, Tomato) salad, or a green juice. For lunch it depends, weekdays a salad because is the easiest to take to work than some fancy raw... read more

May 24, 2010 Posted by Lina

Raw

“What is a raw vegan?” I get asked sometimes or why I choose to eat a raw vegan diet. So in this post I’m going to describe in my own terms what I consider my diet is.  First, I choose to do vegan diet first and foremost, before organic or before raw, I’m a VEGAN. That means no animal byproducts such as honey, eggs, cheese, etc. Raw means that I choose to eat all vegan foods... read more

Mar 22, 2010 Posted by Lina

Raw Coconut Curry Kelp Noodles

At my first Raw Spirit Festival in ’08, Sedona AZ, I came across Kelp Noodles. My friend John Schott from LifeFood Gourmet had a table at the festival and made an awesome tomato Italian sauce for these noodles. I got the last bowl he was selling and boy I’ve been hooked since then! So when we got back to FL, Denis went online and looked them up… he ordered them and I’ve been making... read more