Shred

I believe that life is a full circle… being healthy, eco-friendly, vegan, fun, caring, loving, and happy. Living fully is all a circle of life changing actions. I also believe that one has to have a complete circle of these elements to achieve our best life ever! I believe that one can’t be a environmentalist and eat animals, one can’t be healthy and not be green, one can’t live fully and not be healthy… it’s all a complete circle. Love the time we have on earth and take care of it by living a full circle. Enjoy this site!

Pan y Vinito is my nickname. When I was born, there was an Italian movie released called "Marcelino Pan Y Vino." My grandfather saw the movie and said that I looked like the baby in the movie and my middle name is Marcela. So from then on he called me "Marcelita Pan Y Vino." Years later the name because "Pan y Vinito."

The words Pan y Vino actually mean "bread and wine." We recently found out that Denis' name comes from the name of the "God of wine."

So here we are, Bread (Lina) & Wine (Denis) for a healthy life!

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