Tag Archives: salt

The Alkaline Diet

10 October
Alkaline Raw Vegan Pizza

Alkaline Raw Vegan Pizza

The Alkaline Diet is pretty simple to follow: eat and do things that are highly alkaline. That’s it! So as long as you remember what is acidic and what is alkaline, you’re good to go. Whether is raw or cooked, the most important thing is that you stay highly alkaline, say 80% alkaline and 20% or less acidic. But there are some important things to keep in mind too that most diet either frown upon or don’t take into account that are critical to the Alkaline Diet.

Elements in the Alkaline Diet

There are four elements that one must follow in the Alkaline Diet: Healthy Oils, Chlorophyll, Salt, and Water. I’ll discuss each element below.

Oils

These is always a point of disagreement in a lot of diets and lifestyles. Most people think of oils as the oil they use to fry french fries at McDonalds or any fast food place.  But our bodies, and specially our brains need oils… Healthy Oils! We find this is an area where most people are not educated in, and we get a lot of questions about it. We need omegas (3, 6, and 9) to function well and regenerate brain cells. Because of combining the vegan diet and the Alkaline diet, we only take vegan oils that offer a good healthy amount of omegas. Most people think vegan oils with omegas don’t exist, they believe they have to get them from fish. You can if that’s what you want. For spiritual reasons, I don’t consumer animals. So I choose vegan oils such as Hemp Seed Oil (2 to 1 ratio), Flax Seed Oil (3 to 1 ratio), and Chia Seed Oil. Omega 5 oils are Avocado, Coconut (which helps to absorb omega 3 oils), and Pomegranate Seed Oil.

Chlorophyll = Greens

Green Juice Cold Pressed

Green Juice Cold Pressed

Most people and people eating the SAD don’t get enough servings of healthy greens (Chlorophyll). These include plant foods (Kale, Lettuce, Chard, etc), vegetables juices, and green powders (Alkavision or Dr. Brocs). Even vegans may not be getting enough alkaline vegetables or green juices.

Salt

Another topic that is very tabu in the health community is Salt. Most people think we Alkalarians mean the disgusting Morton salt most people have in their kitchens or some may imagine we refer to the “healthier” version: sea salt. Just two days ago someone told me that they don’t eat salt because it shrinks their organs! Again, if a person is eating the SAD, they eat a lot of sodium from processed foods and drink non-hydrating liquids, well yes, salt will not be healthy for them. For those of us in the Alkaline diet, salt is critical. The best salts are Real Salt from Utah and Red Alaea Salt (Hawaiian Salt). These Hawaiian salts can be found in different types. Another type of salts that are crucial in the getting healthy are Magnesium and potassium salts which are key minerals for the body and the nervous system.

Water

I’m not talking about drinking 8 cups a day, I’m referring to the quality of the water and the pH of the water. Pure alkaline IONIZED water with a high pH such as 9.5 and an ORP of 150mV. That’s the kind of water! Your body will thank you for it. In fact, if you are planning in making one change today, this is the most critical in my view. Start by getting an ionizer and if you can afford it, a nano filter too. If you are not able to afford purchasing these two, you can buy bottled water with high pH like Essentia water. Don’t trust what it says in the bottles of the water you buy, do your research. Right now, Essentia is the only brand left in the market that you can trust.

 

The Alkaline diet is not just a fad diet, is a new LIFESTYLE! And not just for those with illness or disease but for anyone who wants to improve their quality of life. So let’s summarize this, to start the Alkaline diet:

Even one change you make today will start improving your health!

10 Tips for Raw Traveling

15 September
Computer bag, Hiking bag, and Lunch bag ready for our trip!

Computer bag, Hiking bag, and Lunch bag ready for our trip!

In the two years we’ve been vegan raw foodists we’ve travel quite often and have been able to eat what we are used to eating at home and not struggle finding food during the trip.

How do we do it? This is a very common question we get asked all the time. In the last trip we took, to DC for the RSF, I was in the plane and decided it was time to write about it. So here are my top ten tips to travel raw!

Plan Ahead

First, check the rules for traveling with foods, liquids, etc as they are constantly changing. If you travel internationally chances are it’s a bit more difficult to bring some vegetables and fruits with you are on the plane. Second, check to find the closest organic markets, local farmers markets, and raw food or vegan restaurants around the area you are staying. We love HappyCow.com because it helps us plan ahead where we will be dining once we arrive at the location. It also shows me all local markets and their contact information. Using this information, we map the places we want to go to and decide where to eat or shop for food.

Helpful tip: Write down the phone numbers and hours of operation of the places you want to visit.

Bring Your Own Food

We always carry Avocados, lettuce, and cucumbers with us for the plane ride. I also include enough fruits, nuts, and seeds for the ride.  So far, we haven’t had any issues at security. We have a lunch bag that qualifies as a carry-on where we put all our food for the plan ride. Yes! You do have to run it through the x-ray but it’s better than the “glow-in-the-dark” food at the airport.

Helpful tip: carry extra bags for compost such peels, seeds, etc.

Olive Oil

We loved our olive oil and can’t live without it. So we’ve emptied and old vanilla extract bottle that is about 2 oz and washed and filled it up with Bariani’s Olive Oil to carry with us in the plane ride. Using the foods we bring and the olive oil, we make ourselves a nice meal sometimes in the plane or at the airport while connecting.

Helpful tip: Go to any food court and ask for a plate or container to use for making your food.

Salt

This is a topic that is very delicate with most people who are healthy. Salt… we like it and we need it. We use Real Salt and carry it with us everywhere. We have it in the car, at work, in my purse, everywhere. So when we fly or travel, it’s always with us.

Helpful tip: Real Salt has a small container that can be refilled.

Traveling Lunch Bag

Traveling Lunch Bag

Water, Green Powder and pH Drops

Water is possibly the most important part of traveling. Since we can’t carry liquids anymore, the first thing we do after the security check is get water. If you are lucky, some airports carry water with a high pH that will help you keep hydrated during your trip. If you are driving, I suggest taking your own water with you in a cooler. We also use a green powder and pH drops to add to the water. This helps us stay hydrated and get all the vitamins our bodies need while traveling. We even carry lemons or limes to squeeze into the water to that it stay fresh… yes that’s more complicated, but we now carry our lemon squeezer!

Helpful tip: if you carry your lemon squeezer (like we do), take it out of the bag during security check and set it on top of your jacket so that they don’t go through your lunch bag.

Dessert

We always do desserts because if you pass the cinnamon bun stand at the airport, chances are you would be tempted to have one. If a fruit serves as dessert, bring apples and bananas as they are the easiest to carry. If you don’t consider a fruit dessert, then bring something sweet for the trip. We like to make nut and dried fruit bags for the trip. Sometimes we carry raw chocolate bars, not good if you are planning to sleep in the plane. Also, we recently discover raw cookies in a package by Go Raw and they are perfect for traveling.

Tea bags

We carry two to four tea bags to drink in the plane and ask for hot water to brew the tea. We like the Lemon Echinacea Throat Coat by Traditional Medicinals the best. Why we drink tea? Most time in planes people are sick and we don’t want to run the risk of getting sick, especially if you are not getting the food your body is used to eating while traveling.

Helpful tip: ask for two cups of hot water to brew one tea bag, they usually server the water in small cups.

Utensils and napkins

We used to ask for plastic utensils at the airport and then put them in a zip lock bag to re-use. We also shared one napkin as we like to conserve and travel as green as we possibly can. We now travel with a small kitchen towel, the size of a face cloth, and keep in the lunch bag during the trip. In our last trip to San Francisco, purchase traveling re usable utensils at Café Gratitude, but you can also buy them at Bamboo Utensil Set To-Go . Ok so you don’t need to buy anything, simply get utensils at the airport and re-use them throughout the trip.

Helpful tip: Carry your salt, utensils, and napkins in the same zip lock bag inside your lunch bag, that way when is time to make your food in the plane, everything is accessible.

Arriving late

So last year we flew on Christmas day and arrived in California at close to midnight and we had run out of the food we carried with us. All there was open in San Fran were Chinese restaurants, and we didn’t think they would carry a salad! So here’s what we did, we ran to a 24-hour drug store and looked for snacks. They actually carried some vegetables rolls and fruits as well as some nuts and seeds. We bought some bananas, water, and pecans and that was our meal. Basically, don’t get depressed, there is always something raw somewhere. Don’t give up!

If everything else fails, buy at the airport

So if you had a last minute trip and didn’t get a chance to pack your lunch bag, buy a salad at the airport. Yes, the “glow-in-the-dark” salads and fruits that have been transported there by so many hands and trucks. We’ve done it once or twice when traveling overseas and brought an avocado to complement the depressing lettuce they sell you at the airports, and we are not proud of it.

Helpful tip: carry your salt and oil and make a nice little meal.

When traveling overseas, the rules may be a little different. You may have to eat all your food before you get to the other country. I also heard a tip from Sergei Boutenko on how to travel to other countries, make a powder of dehydrated vegetables and pack it in your carry on. Ask for a cup of hot water and mix in the powder, with some salt and oil and you have a nice soup. Our local raw vegan farmers market actually sells the powder of a veggie mix that can be used for traveling. Nut bars and other raw treats help hold you until you land but will most likely dehydrate you.

As we continue to travel, we learn more tips on how to continue our lifestyle and enjoy traveling to new places. The best part of traveling raw is the faces of the people sitting next to you watching you eat! 😉

B&B in Mt. Shasta that has a Vita Mix and Dehydrator so we made pizza!

We stayed at a B&B in Mt. Shasta that has a Vita Mix and Dehydrator so we made pizza!