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	<title>PanyVinito &#187; raw asian food</title>
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	<description>Alkalizing Life Style</description>
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		<title>5 Kale Salad Dressings</title>
		<link>http://www.panyvinito.com/5-kale-salad-dressings/</link>
		<comments>http://www.panyvinito.com/5-kale-salad-dressings/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 03:03:59 +0000</pubDate>
		<dc:creator>Lina</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bariani oilive oil]]></category>
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		<category><![CDATA[grapefruit juice]]></category>
		<category><![CDATA[Green]]></category>
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		<category><![CDATA[Josh's organic garden]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[local organic farms]]></category>
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		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic local vegetables]]></category>
		<category><![CDATA[raw asian food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real Salt]]></category>
		<category><![CDATA[Transitioning]]></category>
		<category><![CDATA[vegan]]></category>
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		<guid isPermaLink="false">http://www.panyvinito.com/?p=632</guid>
		<description><![CDATA[I don&#8217;t know about you guys, but I love eating greens. However when it comes to kale, it&#8217;s a little bit difficult to just pop in my mouth and chew it without anything on it. One Sunday, I was being lazy and enjoying my day at the beach when I got a call that there [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.panyvinito.com/wp-content/uploads/2010/08/Dressing.jpg"><img class="alignleft size-medium wp-image-697" title="Dressing" src="http://www.panyvinito.com/wp-content/uploads/2010/08/Dressing-300x296.jpg" alt="" width="300" height="296" /></a>I don&#8217;t know about you guys, but I love eating greens. However when it comes to kale, it&#8217;s a little bit difficult to just pop in my mouth and chew it without anything on it.<br />
One Sunday, I was being lazy and enjoying my day at the beach when I got a call that there was no green left at <a href="http://www.panyvinito.com/tag/joshs-organic-garden/" target="_blank">Josh&#8217;s market</a>.<br />
So Denis and I ran to the market but it was true, no lettuce was left! There was only two buckets of kale left. So I packed almost all the kale left and bought it. When I got home, I made a nice kale salad but I remembered it was always hard for me to eat it without anything. So I came up with a nice dressing for it. The next day I had the same issue, so I whipped up another dressing!</p>
<p>I came up with actually 5 kale salad dressings that I thought I MUST shared with the world. Spicy Sun Dried Tomato Tahini, Avocado Tahini, Ginger Miso, Sunflower Dill, and Almond Butter Coconut. They all have pretty much the same ingredients and are made the same way.</p>
<h3>Spicy Sun Dried Tomato Tahini</h3>
<p>5-6 sun dried tomatoes (soak for 10 to 15 minutes)<br />
1 TBS Raw Organic Tahini (you can also switch for raw almond butter instead)<br />
1 Red Chillie Pepper or any spicy pepper to taste<br />
1/2 Tsp organic or natural Mexican seasoning<br />
Salt, garlic, and olive Oil to taste</p>
<p>Mix in personal blender until smooth adding water if needed. Pour over kale salad and add chopped cilantro.</p>
<h3>Avocado Tahini</h3>
<p>1/2 ripe organic avocado<br />
1 Tbs of Raw Organic Tahani<br />
the juice of 1/2 grapefruit<br />
1 Handful of cilantro<br />
Olive Oil and salt to taste</p>
<p>Put all ingredients in blender and mix until smooth.  Pour over Kale salad and sprinkle some black and white sesame seeds.</p>
<h3>Ginger Miso</h3>
<p>1 inch (cube) fresh ginger peeled<br />
1 Tbs unpasteurized miso (I prefer brown or red)<br />
1/2 carrot<br />
1 Tbs raw tahini or raw almond butter<br />
1 Date<br />
Salt and Olive Oil to taste<br />
(you can also add chillie peppers to make it spicy)</p>
<p>Put in blender and mix until smooth. If needed, add water to blend. Pour over kale and mix well.</p>
<h3>Sunflower Dill</h3>
<p>1/4 cup sunflower seeds<br />
1/2 cup dill loosely fit or to taste<br />
1/4 cup olive oil<br />
the juice of 1/2 grapefruit (or lemon)<br />
1/2 Tbs raw organic tahini<br />
Salt and cumin to taste</p>
<p>Mix in blender until smooth. Add more grapefruit juice if needed. Pour over kale salad and massage. Sprinkle sunflower seeds and any other seasonings.</p>
<h3>Almond Butter Coconut</h3>
<p>1/4 cup raw almond butter<br />
2 teaspoon namashoyu<br />
1 Date<br />
1 Tbs fresh lemon or lime juice<br />
1/4 cup raw coconut milk<br />
1/2 chillie pepper or spicy pepper of choice<br />
Garlic, Salt, Olive Oil, and Curry seasoning to taste</p>
<p>Mix in blender or personal blender. Add water for desired consistency and pour over kale salad. Mix red cabbage with kale for a &#8220;Pad Thai&#8221; feel. I use this recipe for my kelp noodles to make raw Pad Thai.</p>
<p>ENJOY!</p>
]]></content:encoded>
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		<item>
		<title>Raw Coconut Curry Kelp Noodles</title>
		<link>http://www.panyvinito.com/raw-coconut-curry-kelp-noodles/</link>
		<comments>http://www.panyvinito.com/raw-coconut-curry-kelp-noodles/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 03:05:14 +0000</pubDate>
		<dc:creator>Lina</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kelp Noodles]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw asian food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real Salt]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan diet]]></category>
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		<guid isPermaLink="false">http://www.panyvinito.com/?p=390</guid>
		<description><![CDATA[At my first Raw Spirit Festival in &#8217;08, Sedona AZ, I came across Kelp Noodles. My friend John Schott from LifeFood Gourmet had a table at the festival and made an awesome tomato Italian sauce for these noodles. I got the last bowl he was selling and boy I&#8217;ve been hooked since then! So when [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_395" class="wp-caption aligncenter" style="width: 470px">
	<a href="http://www.panyvinito.com/wp-content/uploads/2010/03/curry-noodles.jpg"><img class="size-full wp-image-395" title="curry noodles" src="http://www.panyvinito.com/wp-content/uploads/2010/03/curry-noodles.jpg" alt="kelp curry noodles" width="470" height="358" /></a>
	<p class="wp-caption-text">Kelp curry noodles</p>
</div>
<p>At my first Raw Spirit Festival in &#8217;08, Sedona AZ, I came across <a href="http://www.kelpnoodles.com/" target="_blank">Kelp Noodles</a>. My friend John Schott from <a href="http://www.lifefoodgourmet.com/" target="_blank">LifeFood Gourmet</a> had a table at the festival and made an awesome tomato Italian sauce for these noodles. I got the last bowl he was selling and boy I&#8217;ve been hooked since then!</p>
<p>So when we got back to FL, Denis went online and looked them up&#8230; he ordered them and I&#8217;ve been making different sauces for them. My favorite is Coconut Curry sauce I created by accident trying to copy a red Thai chili sauce.</p>
<p>What  I enjoy most about this sauce and the noodles is that is easy to prepare and makes a great &#8220;fancy&#8221; meal when I&#8217;m tired and don&#8217;t want to send a lot of time in the kitchen.</p>
<p>Here is what you&#8217;ll need:</p>
<div id="attachment_396" class="wp-caption aligncenter" style="width: 467px">
	<a href="http://www.panyvinito.com/wp-content/uploads/2010/03/noodles.jpg"><img class="size-full wp-image-396" title="noodles" src="http://www.panyvinito.com/wp-content/uploads/2010/03/noodles.jpg" alt="Kelp Noodles" width="467" height="470" /></a>
	<p class="wp-caption-text">Kelp Noodles</p>
</div>
<p>1 Pack of <a href="http://www.kelpnoodles.com/" target="_blank">Kelp noodles</a></p>
<p>3 cloves of garlic (less if you can&#8217;t handle raw garlic)</p>
<p>Cumin, curry, coriander, turmeric (all in powder form)</p>
<p>Ginger</p>
<p>1 Handful of cilantro</p>
<p>2 cups of coconut oil</p>
<p>Red chillies (Thai chillies)</p>
<p>Salt</p>
<p>Olive Oil</p>
<p>Lime or Lemon</p>
<p>Red Pepper strips</p>
<p>1  1/2 cup of almond or other white nut milk</p>
<p>Shredded lettuce &amp; avocado</p>
<p><em>*Sweet peas, shredded celery &amp; carrots optional</em></p>
<p><em>**To make it spicy (picante) add more chili peppers<br />
</em></p>
<p>First make the curry paste by putting the garlic, cumin, curry, coriander, turmeric, ginger, cilantro, chilies, salt, lemon, olive oil in the food processor and mixing until it becomes a paste. Add the nut milk and coconut oil and continue to mix.</p>
<p>Rinse the noodles well and put aside in a bowl to mix. Add sauce, red pepper strips, and optional vegetables (peas, carrots, celery). Mix well and let it sit for a few minutes.</p>
<p>Serve over a bed of lettuce with avocado.</p>
<div id="attachment_397" class="wp-caption aligncenter" style="width: 470px">
	<a href="http://www.panyvinito.com/wp-content/uploads/2010/03/curry-noodles1.jpg"><img class="size-full wp-image-397" title="curry noodles1" src="http://www.panyvinito.com/wp-content/uploads/2010/03/curry-noodles1.jpg" alt="Kelp curry noodles" width="470" height="327" /></a>
	<p class="wp-caption-text">Mixing the noodles, sauce, and vegetables</p>
</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Raw Vegan Kimchi</title>
		<link>http://www.panyvinito.com/raw-vegan-kimchi/</link>
		<comments>http://www.panyvinito.com/raw-vegan-kimchi/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 03:06:56 +0000</pubDate>
		<dc:creator>Lina</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[raw asian food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw Korean food]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vegan lifestyle]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://www.panyvinito.com/?p=225</guid>
		<description><![CDATA[Kimchi is one of my favorite dishes ever! I think I can eat it almost everyday. Here is my way of making raw vegan kimchi. 1 Napa cabbage or Chinese cabbage Real Salt (first to salt the cabbage and then to salt the whole recipe) 5 to 7 cloves of garlic Peeled Ginger to taste [...]]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_226" class="wp-caption aligncenter" style="width: 470px">
	<img class="size-full wp-image-226" title="Kimchi" src="http://www.panyvinito.com/wp-content/uploads/2009/09/Kimchi.jpg" alt="Raw Vegan Kimchi" width="470" height="306" />
	<p class="wp-caption-text">Raw Vegan Kimchi</p>
</div>
<p>Kimchi is one of my favorite dishes ever! I think I can eat it almost everyday. Here is my way of making raw vegan kimchi.</p>
<p>1 Napa cabbage or Chinese cabbage</p>
<p><a href="http://www.realsalt.com" target="_blank">Real Salt</a> (first to salt the cabbage and then to salt the whole recipe)</p>
<p>5 to 7 cloves of garlic</p>
<p>Peeled Ginger to taste (I use about 1 inch square of a ginger root)</p>
<p>1 red pepper</p>
<p>1 jalapeño pepper or cayenne pepper (not powder)</p>
<p>1 yellow onion</p>
<p>1/4 cup Bariani Olive oil</p>
<p>Chili flakes and pepper flakes to taste</p>
<p>10 Scallions julienned or cut in long strips (lots of scallions is what makes this recipe)</p>
<p>Wash the cabbage and separate the leaves. Let the water drip off the cabbage and get a container ready to place the cabbage for the salting part of the recipe and another container to press down the cabbage. Line up some leaves on the container put salt all over. Add another layer of leaves on top and add more salt and repeat until you use all the leaves and salt every layer. Use the other container to press down the cabbage. Let sit for 8 hours or overnight until all the cabbage is soaked in the salty water. You can let it sit more time to ferment more, but it won’t probably be raw at that point. You can also choose to let it sit less time, but I find that 8 hours is just perfect. Taste the cabbage and if it’s too salty for your taste, rinse it, but if it’s fine, just dumped the residual water.</p>
<div id="attachment_227" class="wp-caption aligncenter" style="width: 470px">
	<img class="size-full wp-image-227" title="Cabbage Layered" src="http://www.panyvinito.com/wp-content/uploads/2009/09/Cabbage-Layered.jpg" alt="Cabbage and salt in layers" width="470" height="240" />
	<p class="wp-caption-text">Cabbage and salt in layers</p>
</div>
<p>To make the paste, I like to use my juicer to mince all the ingredients for the red paste. However, you can use a vegetable chopper or a food processor for this part. So mince or chop or process the garlic, ginger, red pepper, onion, and some of the red pepper flakes or jalapeño pepper or cayenne pepper. When I put this thru my juicer using the mince blades, there is also some juice that comes out which will make the paste a bit more liquidly and that’s why I don’t have to add water to this recipe. If you use a food processor or a chopper you may have to add a few spoons of water and the olive oil. Mix this paste and taste it for flavor. Depending on the saltiness of the cabbage and of the paste, you may want to make sure they will balance each other.</p>
<div id="attachment_228" class="wp-caption aligncenter" style="width: 470px">
	<img class="size-full wp-image-228" title="peppers and garlic for kimchi" src="http://www.panyvinito.com/wp-content/uploads/2009/09/peppers-and-garlic-for-kimchi.jpg" alt="Peppers and Garlic for Kimchi" width="470" height="353" />
	<p class="wp-caption-text">Peppers and Garlic for Kimchi</p>
</div>
<p>Using the same washed container, spread some of the paste at the bottom of the dish and take some of the scallions and spread them over the paste… you are going to layer the cabbage and paste like a lasagna. Take some cabbage and cover the first layer of the paste, and then add some more paste and scallions over the cabbage and keep layering in that order. Once you used all the cabbage and paste, cover the container and refrigerate for a few hours (4 to 6 hours). If you have cabbage or paste left over, just add it to the sides or try to fill in every space in the container.</p>
<p>I get about 6 to 8 servings out of this because I use a lot of it in different salads. I like to take a cucumber and chop it small cubes to add to the kimchi.</p>
<div id="attachment_229" class="wp-caption aligncenter" style="width: 470px">
	<img class="size-full wp-image-229" title="Cucumber kimchi salad" src="http://www.panyvinito.com/wp-content/uploads/2009/09/Cucumber-kimchi-salad.jpg" alt="Cucumber Kimchi Salad" width="470" height="365" />
	<p class="wp-caption-text">Cucumber Kimchi Salad</p>
</div>
]]></content:encoded>
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		<item>
		<title>Raw Asian Food: Miso Soup &amp; Cucumber Spicy Noodles</title>
		<link>http://www.panyvinito.com/raw-asian-food-miso-soup-cucumber-spicy-noodles/</link>
		<comments>http://www.panyvinito.com/raw-asian-food-miso-soup-cucumber-spicy-noodles/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 01:23:03 +0000</pubDate>
		<dc:creator>Lina</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bariani oilive oil]]></category>
		<category><![CDATA[Healthier Lifestyle]]></category>
		<category><![CDATA[raw asian food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw spicy noodles]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan diet]]></category>
		<category><![CDATA[vegetarian diet]]></category>
		<category><![CDATA[vegetarian lifestyle]]></category>

		<guid isPermaLink="false">http://www.panyvinito.com/?p=217</guid>
		<description><![CDATA[One of the hardest things to give up for me was Asian food such as Japanese, Thai, and Korean. So I’ve created several recipes to make up for my favorite dishes and flavors I miss. Hope you enjoy them too! Miso Soup Serves 2 Water 1 inch cube ginger 2 carrots 1 Tbs. brown miso [...]]]></description>
			<content:encoded><![CDATA[<p></p><h3>
<div id="attachment_218" class="wp-caption aligncenter" style="width: 400px">
	<img class="size-full wp-image-218" title="Miso Soup &amp; Noodles" src="http://www.panyvinito.com/wp-content/uploads/2009/09/Miso-Soup-Noodles.jpg" alt="Miso Soup &amp; Noodles" width="400" height="533" />
	<p class="wp-caption-text">Miso Soup &amp; Noodles</p>
</div></h3>
<p>One of the hardest things to give up for me was Asian food such as Japanese, Thai, and Korean. So I’ve created several recipes to make up for my favorite dishes and flavors I miss. Hope you enjoy them too!</p>
<h3><strong>Miso Soup</strong></h3>
<p><em>Serves 2</em></p>
<p>Water</p>
<p>1 inch cube ginger</p>
<p>2 carrots</p>
<p>1 Tbs. brown miso paste (unpasteurized)</p>
<p>Garlic, olive oil, and salt to taste</p>
<p>Put all ingredients in the blender and blend until mixed. Serve immediately and add cilantro to decorate.</p>
<p>Decorating tip: Add some avocado, sprouts, and pour some olive oil.</p>
<h3><strong>Cucumber Spicy Noodles</strong></h3>
<p><em>Serves 2</em></p>
<p>3 medium size peeled cucumbers</p>
<p>¼ red peppers sliced or julienned</p>
<p>½ romaine lettuce</p>
<p>½ jalapeño pepper or cayenne pepper (or powder)</p>
<p>2 Tbs. of Nama Shoyu or Braggs</p>
<p>Olive oil</p>
<p>A handful of cilantro</p>
<p>Sesame seeds (black if possible)</p>
<p>Using a spiral-slicer cut the cucumber to make noodles and put aside. In a bowl, mix the Nama Shoyu or Braggs (or both) with the olive oil, cayenne, and chopped cilantro. If using jalapeño peppers, mix in food processor. Cut the romaine lettuce and make a bed of lettuce in each plate. Put the noodles and cut red peppers on top of lettuce. Pour the dressing on each plate and sprinkle some sesame seeds and more olive oil.</p>
<p>Decorating Tip: you can also cut some fresh tomatoes and add to dish.</p>
<p><div id="attachment_219" class="wp-caption aligncenter" style="width: 470px">
	<img class="size-full wp-image-219" title="Cuc Noodles" src="http://www.panyvinito.com/wp-content/uploads/2009/09/Cuc-Noodles.jpg" alt="Cucumber Noodles" width="470" height="353" />
	<p class="wp-caption-text">Cucumber Noodles</p>
</div>
]]></content:encoded>
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