Tag Archives: green soup

Full Moon Liquid Fast

27 February
Full Moon Liquid Fast

Full Moon in Sedona Arizona - 2007

About four months ago, Denis and I decided to challenge our diets and take it one step further. We decided to fast and only eat, or drink in this case, liquids once a month on the full moon.

We noticed that around the full moon it was hard to deal with everyone’s energy. At work, on the road, online, on TV, at the beach, everyone is more stressed than usual.

A liquid fast entails only consuming liquids such as soups, smoothies, juices, water, puddings; basically anything that doesn’t require chewing.

I am a huge fan of soups and smoothies… always been! And preparing only liquid foods was very easy for me.  I also had great help from several books with not only great raw vegan soup recipes but smoothies and juices.

We start our liquid fast about three days before the full moon and so far it has helped us deal with the “Full Moon” energy around us. I have set reminders in my calendars to let me know when the full moon starts so that we can start our fast.

Here are some of the recipes that I make during the liquid fast:

Miso Soup

Green Soup

Borsch

Green Juice Delight

Juices

Thank God, Orange Juice, & Grapefruit Juice

Happy Full Moon 2010!

How the Breakfast Smoothie became the Morning Soup

23 August
Morning Raw Green Soup

Morning Raw Green Soup

Once upon a time there was the green raw breakfast smoothie. Two handfuls of any greens found in my refrigerator (kale, dandelions, chard, collards, lettuce, and spinach) with two fruits (usually banana or mango) and half avocado. We loved our green smoothie for the morning and enjoyed its creamy refreshing nature that woke us up and gave us energy to start a hard day at the office.

But one day, the mango season ended! And the hand-picked bananas we used to get from our friend Tim Tye stop coming. We were left without fresh local fruit! And breakfast was never the same!

One day, I woke and looked at the refrigerator… so full of greens and no fruit. All of the sudden, I saw hidden behind some raw food leftovers, a beautiful heirloom tomato and fresh cucumbers I had bought at Josh’s Organic Garden. And that’s when it hit me!

“Who said breakfast had to be sweet!” I said aloud and reached for the tomato and cucumbers.

I put my two handfuls of greens in my Vitamix, heirloom tomato, cut cucumbers, half avocado, olive oil, and a dash of salt.

My husband woke up to the noise of the Vitamix and ran to the kitchen. “What are you making?” he said.

I opened the Vitamix and pour it in a bowl and said “Who said breakfast had to be sweet?”

He put on his glasses and tasted the green liquid I had pour in his bowl and said “hmmm nice!”

And that’s how the green morning soup was born!