Feb 27, 2010 Posted by Lina

Full Moon Liquid Fast

About four months ago, Denis and I decided to challenge our diets and take it one step further. We decided to fast and only eat, or drink in this case, liquids once a month on the full moon. We noticed that around the full moon it was hard to deal with everyone’s energy. At work, on the road, online, on TV, at the beach, everyone is more stressed than usual. A liquid fast entails only consuming liquids... read more

Aug 23, 2009 Posted by Lina

How the Breakfast Smoothie became the Morning Soup

Once upon a time there was the green raw breakfast smoothie. Two handfuls of any greens found in my refrigerator (kale, dandelions, chard, collards, lettuce, and spinach) with two fruits (usually banana or mango) and half avocado. We loved our green smoothie for the morning and enjoyed its creamy refreshing nature that woke us up and gave us energy to start a hard day at the office. But one day, the mango... read more