Tag Archives: alkaline vegetables

The Alkaline Diet

10 October
Alkaline Raw Vegan Pizza

Alkaline Raw Vegan Pizza

The Alkaline Diet is pretty simple to follow: eat and do things that are highly alkaline. That’s it! So as long as you remember what is acidic and what is alkaline, you’re good to go. Whether is raw or cooked, the most important thing is that you stay highly alkaline, say 80% alkaline and 20% or less acidic. But there are some important things to keep in mind too that most diet either frown upon or don’t take into account that are critical to the Alkaline Diet.

Elements in the Alkaline Diet

There are four elements that one must follow in the Alkaline Diet: Healthy Oils, Chlorophyll, Salt, and Water. I’ll discuss each element below.

Oils

These is always a point of disagreement in a lot of diets and lifestyles. Most people think of oils as the oil they use to fry french fries at McDonalds or any fast food place.  But our bodies, and specially our brains need oils… Healthy Oils! We find this is an area where most people are not educated in, and we get a lot of questions about it. We need omegas (3, 6, and 9) to function well and regenerate brain cells. Because of combining the vegan diet and the Alkaline diet, we only take vegan oils that offer a good healthy amount of omegas. Most people think vegan oils with omegas don’t exist, they believe they have to get them from fish. You can if that’s what you want. For spiritual reasons, I don’t consumer animals. So I choose vegan oils such as Hemp Seed Oil (2 to 1 ratio), Flax Seed Oil (3 to 1 ratio), and Chia Seed Oil. Omega 5 oils are Avocado, Coconut (which helps to absorb omega 3 oils), and Pomegranate Seed Oil.

Chlorophyll = Greens

Green Juice Cold Pressed

Green Juice Cold Pressed

Most people and people eating the SAD don’t get enough servings of healthy greens (Chlorophyll). These include plant foods (Kale, Lettuce, Chard, etc), vegetables juices, and green powders (Alkavision or Dr. Brocs). Even vegans may not be getting enough alkaline vegetables or green juices.

Salt

Another topic that is very tabu in the health community is Salt. Most people think we Alkalarians mean the disgusting Morton salt most people have in their kitchens or some may imagine we refer to the “healthier” version: sea salt. Just two days ago someone told me that they don’t eat salt because it shrinks their organs! Again, if a person is eating the SAD, they eat a lot of sodium from processed foods and drink non-hydrating liquids, well yes, salt will not be healthy for them. For those of us in the Alkaline diet, salt is critical. The best salts are Real Salt from Utah and Red Alaea Salt (Hawaiian Salt). These Hawaiian salts can be found in different types. Another type of salts that are crucial in the getting healthy are Magnesium and potassium salts which are key minerals for the body and the nervous system.

Water

I’m not talking about drinking 8 cups a day, I’m referring to the quality of the water and the pH of the water. Pure alkaline IONIZED water with a high pH such as 9.5 and an ORP of 150mV. That’s the kind of water! Your body will thank you for it. In fact, if you are planning in making one change today, this is the most critical in my view. Start by getting an ionizer and if you can afford it, a nano filter too. If you are not able to afford purchasing these two, you can buy bottled water with high pH like Essentia water. Don’t trust what it says in the bottles of the water you buy, do your research. Right now, Essentia is the only brand left in the market that you can trust.

 

The Alkaline diet is not just a fad diet, is a new LIFESTYLE! And not just for those with illness or disease but for anyone who wants to improve their quality of life. So let’s summarize this, to start the Alkaline diet:

Even one change you make today will start improving your health!

Eating More Alkaline Vegetables

23 February

Alkaline Vegetables

Until about 4 weeks ago, my diet consisted of raw junk food! Yes, I was eating tons of raw cashew ice cream, raw chocolate bars, and more cashew based foods. I had stopped drinking my Thank God from Josh’s Organic Garden and any other green leafy vegetables. I think the stress of having opened our new consulting firm and planning and traveling to Colombia made me go for easy raw meals that were not alkaline, drinking caffeinated tea with sugar, and tons of Kombucha. I even started to eat corn and mushrooms again! Yikes!

Many health issues I had before when I was on a regular SAD diet came back. Infections, weak immune system, migraines, sinus issues, and low energy. So I took my copy of the pH Miracle book and made a list of all the vegetables that were high int he Alkaline scale and went shopping. But the challenge was that I didn’t want to eat them raw. I didn’t want to eat anything raw that was healthy! Just the junk!

 

Alkaline Vegetables List including Oils and Nuts

  • Cucumber
  • Dandelion
  • Broccoli
  • Endive
  • Celery
  • Sorrel
  • Green Beans
  • Lemon
  • Lettuce
  • Dill, Parsley, and Cilantro
  • Carrots (not carrot juice)
  • Watercress
  • Cauliflower
  • Artichoke
  • Asparagus
  • Lima Beans
  • Snow peas
  • Brussels Sprouts
  • Onions
  • Kale, Collards, Chard, Sprouts, and Spinach
  • Black radish (the rockstar of pH!) I don’t eat this steamed, I eat it raw in salads
  • Hemp oil, Borage oil, Flax seed oil, evening Primrose oil, and Chia seed oil
  • Almonds & Hemp Seeds
  • Avocados too 🙂 Thank you to Lisa for reminding me!

 

I knew the reason why I couldn’t eat these veggies raw and oils was because I had been eating so bad the last 5 months that my taste buds would not allow anything healthy in.

Resetting my Taste Buds

Denis suggested I do a green juice fast but we all know what happened the last time I did that! hah hah! So instead I decided I would steam these veggies for 28 days until I was able to get used to an Alkaline diet again.

The next challenge was that I don’t have a stove in my kitchen. So I went and bought a vegetable steamer for two people. I decided I would eat about 20% of my dinner steamed. That way I would stay mainly raw and 100% Alkaline. That meant no sugar, no cashews, no caffeine, no alcohol, no mushrooms! The only fruit I allowed myself to have was grapefruit everyday and blueberries once a week.

The first few days I went thru sugar and caffeine withdrawals, and I was dreaming of cupcakes and pizza. But after 2 weeks, I was fine.

Results

I’m about 20 days in, just eating alkaline and can see the difference. I haven’t gained any weight even though I have not exercised, and I have been able to heal all health issues I had. I’m drinking/eating hemp and flax seed oil with no issues and feel great!

I’m very excited of returning to my healthy path on the Alkaline diet! I carry this list of vegetables everywhere with me so I don’t forget what is Alkaline.