“What is a raw vegan?” I get asked sometimes or why I choose to eat a raw vegan diet. So in this post I’m going to describe in my own terms what I consider my diet is. First, I choose to do vegan diet first and foremost, before organic or before raw, I’m a VEGAN. That means no animal byproducts such as honey, eggs, cheese, etc. Raw means that I choose to eat all vegan foods uncooked or unheated.
Some people wonder what is left to eat if I don’t eat animals. Well, any vegetables, grains, fruits, nuts, seeds, sprouts and to eat them raw means no steaming, stir frying, boiling, roasting, or heating above 105 degrees. While most people get to a supermarket and head for the frozen section, I head over to the produce and the bulk grains and nuts.
I was a vegan for about a year before I transition to 100% raw, but before I even knew what raw was, I was already eating about 70% raw for years. I started the raw vegan lifestyle inspired by a documentary by Kris Carr, Crazy Sexy Cancer, and haven’t turn to look back since then!
There are many types of raw diets, and what works best for me is a raw alkalarien diet. I use Dr. Robert Young’s pH scale and principles to do a raw alkalarian diet. He basically states that to stay balance and not create an acidic environment in one’s body, one must balance the pH in the body by consuming more alkaline foods and practicing more alkalarian ways of living. Denis and I learned about Dr. Young’s pH diet 7 years ago and before transitioning to raw, we had already been following the pH diet which made it very easy to transition to raw.
As I mentioned, I chose to eat a raw vegan diet for health reasons. However, I now see that this lifestyle fits my beliefs. For example, being raw helps the environment which as you all know I’ve been passionate for many years. I can write a whole new post about the different ways being raw contributes to the environment. It has also helped me improve my spiritual practice and sculpting my body.
A raw vegan diet is not for everyone and it’s not the solution to one’s issues. As always, when making any changes in my lifestyle, I made sure I monitor my health by visiting my doctors and ensure that the changes I made were beneficial to my body and mind.
In part two of this blog, I will answer the most common questions I get asked about my raw vegan lifestyle. But the most important point I would like to get across in this blog is that everyone is different and while this lifestyle works for me, it may not work for other people at this point in their lives. That’s why is critical to do research and consult a doctor before making any changes.
Here are some tips on how to transition to a vegan diet. Enjoy!