Manifestation Class

April 6, 2010

On Saturday, I attended a manifestation class taught by a  good friend of mine, Marissa Cohen(Channeling/Mediumship/Astrology/Tarot) at Griffin’s Loft.  I’m a great believer in manifestation because years ago, as a child without even knowing what it meant or how to do it, I manifested many things in my life.   When I was 9 years old, I used to spend [...]

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Exercise and Motivation: Get Back on That Mat!

April 3, 2010

I wanted to start a brand new blog site dedicated to excuses I come up every day when is time to exercise. It would be call 365 reasons to not exercise and it would be one per day so you would have an excuse for each day of the year! But I figured why spend all that [...]

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Schedule me in, please!

March 29, 2010

Every month I find myself complaining that I don’t have enough time to take care of myself. Every weekend I make a promise to spend time on me… what that means is: no cleaning, no chores, no Facebook or twitter, no reading… just a little girl time for me. In a perfect world, I would [...]

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Raw Coconut Curry Kelp Noodles

March 22, 2010

At my first Raw Spirit Festival in ’08, Sedona AZ, I came across Kelp Noodles. My friend John Schott from LifeFood Gourmet had a table at the festival and made an awesome tomato Italian sauce for these noodles. I got the last bowl he was selling and boy I’ve been hooked since then! So when [...]

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Moving to the Beach Salad

March 15, 2010

Denis and I moved from a small 3-bedroom house to a tiny beach apartment a few months back and during that stressful packing time, I made this recipe everyday. I was making sure to empty my refrigerator so that I could clean it before returning the house, so we had very little fresh food left. [...]

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Passionate Chef Jamie Oliver at Ted: Food Education

March 14, 2010

This is a passionate and inspiring video presentation from Ted Talks with chef and activist Jamie Oliver. It was heartbreaking to watch Jamie at a school asking children to name some vegetables and foods. Most kids didn’t even know what a tomato looked like! How can we expect people to be healthy when the new [...]

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Chubby Hubby Raw Brownies

March 10, 2010

Denis is supper addicted to chocolate and it has been a real challenge for him to stop eating chocolate (raw cacao). But once in awhile we both breakdown and make these brownies. I used to call them Midnight brownies because they would keep me up all night. But Denis prepares them and has perfected the [...]

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Full Moon Liquid Fast

February 27, 2010

About four months ago, Denis and I decided to challenge our diets and take it one step further. We decided to fast and only eat, or drink in this case, liquids once a month on the full moon. We noticed that around the full moon it was hard to deal with everyone’s energy. At work, [...]

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5 Tips to Become a Vegan

February 25, 2010

Last year I wrote about beginning to transition to a vegetarian diet.  If you are ready to take the next step and have decided this is the right choice for you, here are five ways to get started with a vegan diet. These tips follow the steps from the previous post. Start Fading Fish from [...]

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My Father’s Scramble Tomato, Onion, and Rice Eggs… Vegan Style

February 10, 2010

When someone doesn’t feel like making food or cooking, they order take out or go out to eat. And if budgets are tight, most of us have a recipe we make for those days when we just don’t feel creative about making food or are tired. My dad’s recipe for those occasions was scramble eggs [...]

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