Until about 4 weeks ago, my diet consisted of raw junk food! Yes, I was eating tons of raw cashew ice cream, raw chocolate bars, and more cashew based foods. I had stopped drinking my Thank God from Josh’s Organic Garden and any other green leafy vegetables. I think the stress of having opened our new consulting firm and planning and traveling to Colombia made me go for easy raw meals that were not alkaline, drinking caffeinated tea with sugar, and tons of Kombucha. I even started to eat corn and mushrooms again! Yikes!
Many health issues I had before when I was on a regular SAD diet came back. Infections, weak immune system, migraines, sinus issues, and low energy. So I took my copy of the pH Miracle book and made a list of all the vegetables that were high int he Alkaline scale and went shopping. But the challenge was that I didn’t want to eat them raw. I didn’t want to eat anything raw that was healthy! Just the junk!
Alkaline Vegetables List including Oils and Nuts
- Green Beans
- Dill, Parsley, and Cilantro
- Carrots (not carrot juice)
- Lima Beans
- Snow peas
- Brussels Sprouts
- Kale, Collards, Chard, Sprouts, and Spinach
- Black radish (the rockstar of pH!) I don’t eat this steamed, I eat it raw in salads
- Hemp oil, Borage oil, Flax seed oil, evening Primrose oil, and Chia seed oil
- Almonds & Hemp Seeds
- Avocados too 🙂 Thank you to Lisa for reminding me!
I knew the reason why I couldn’t eat these veggies raw and oils was because I had been eating so bad the last 5 months that my taste buds would not allow anything healthy in.
Resetting my Taste Buds
Denis suggested I do a green juice fast but we all know what happened the last time I did that! hah hah! So instead I decided I would steam these veggies for 28 days until I was able to get used to an Alkaline diet again.
The next challenge was that I don’t have a stove in my kitchen. So I went and bought a vegetable steamer for two people. I decided I would eat about 20% of my dinner steamed. That way I would stay mainly raw and 100% Alkaline. That meant no sugar, no cashews, no caffeine, no alcohol, no mushrooms! The only fruit I allowed myself to have was grapefruit everyday and blueberries once a week.
The first few days I went thru sugar and caffeine withdrawals, and I was dreaming of cupcakes and pizza. But after 2 weeks, I was fine.
I’m about 20 days in, just eating alkaline and can see the difference. I haven’t gained any weight even though I have not exercised, and I have been able to heal all health issues I had. I’m drinking/eating hemp and flax seed oil with no issues and feel great!
I’m very excited of returning to my healthy path on the Alkaline diet! I carry this list of vegetables everywhere with me so I don’t forget what is Alkaline.